How To: Introduce Emotion Into the Workplace


So often, inciting change can be really hard, and knowing where to start is frequently the hardest part of it all. That’s why we’re in love with Liz Fosslien’s How To. In it, she teaches us how to be the first one to introduce emotion in the workplace. As if we needed another reason to love Liz and Mollie’s work in their upcoming book No Hard Feelings, we have one. Read on to learn from author and illustrator Liz about how to start the change you want to see in your workplace.

I’ll do two general tips, and two if you’re a manager.


1.     When you’re faced with a decision, figure out which emotions are relevant to the situation  and which are not. If you think about not putting your name in for a promotion and you’re filled with regret, you should probably put your name in. Regret is an important signal that you’re missing out on something that could be great. If the idea of putting your name in fills you with excitement, that’s also an important signal. If the idea fills you with dread, or makes you nervous, it might be a sign that you should wait a bit.

Something that’s not going to be relevant is if you’re in a really bad mood. That’s not relevant, but it will color how you make decisions. When we’re mad or stressed, we rely more on stereotypes about people and act out of a place or irrationality.

2.     We catch other people’s emotions through a process called emotional contagion. If someone near you is in a bad mood, it’s important to protect yourself from also becoming grumpy. A really good way to do that is when someone comes to you venting about something for the fifth time,  say, “What could you have done differently? Or what could we do to improve the situation?” That prompts them to stop complaining and think about a solution. It’s a nice way of shutting down the negativity.

For managers:             

1.     They do this at IDEO (where Mollie works). It’s called an “Enterview,” the combination of “Enter” and “Interview.” You get a job offer, and you’re euphoric, but as your start date approaches, you get more and more anxious: “Why did they hire me? Can I even do this job?” By the time you start, you’re stressed out. I remember at one job, my email hadn’t been set up on my first day, so I had nothing to do and they gave me a binder to pick my 401k and health insurance. I’m not an expert at any of that, so I felt incompetent on my first day.

An Enterview is meant to flip that. You have everyone who interviewed the new hire write one thing that was really impressive during the interview, one thing they’re excited to learn about you, and a skill you have that they’re really excited for you to bring to the team. So, on your first day there’s a bunch of nice notes about you on your desk. At Google, there’s research that shows that if an employee receives a warm welcome from their manager on the first day, it has significant effects on how long they stay and how productive they are.

2.     If you’re a manager, set the tone for equitable discussion. Send out an agenda for the meeting and add in a prompt, and then ask everyone to prepare a minute or thirty-second answer. Then, start the meeting by having everyone go around the table and give their answer.

There’s research that shows that if you say something early on in the meeting, you’re much more comfortable speaking up for the rest. So, you’ve created an environment in which not one person dominates the conversation, and that will encourage equitable participation throughout the entire meeting. It can be a goofy prompt or something work related. You should match it to the tone of the team and company.

Great advice, Liz! Thank you so much for sharing your findings with us, we’ve loved learning more about all of it. Readers, come back next week to learn more about what it’s like to be a full-time candy maker.

Liz Fosslien: Author & Illustrator


Ok, let’s get into it! What is your official job title?
I’m an author and illustrator based in Berkeley. No Hard Feelings: The Secret Power of Emotions at Work, the book I just co-authored and illustrated, will be published by Penguin in January 2019!

Could you tell us the story of your career so far? 
I studied Economics and Math at Pomona, and then became an economic consultant. Law firms hired the company I worked for to do damages analysis or any stats analysis they needed to support their case. It’s a job I always thought I wanted-- on paper it seemed to have a lot of things that I enjoyed. Also, my parents are immigrants, and they drilled into me: “Go to school, get a well-paying job, wear a business suit, do that for the rest of your life and you’re set!”

After a while, I physically burnt out. I was getting sick all the time, and I realized it would be hard for me to have a successful career there because of how anxious I was becoming. So, I left with no backup plan. I’d been going down to this Starbucks down the street twice a day, and I read that if you work there part-time, they offer health insurance. I walked in and asked,“You know me as your customer, can I be a barista?”

I worked at Starbucks for six months. During that time, I taught myself data visualization. I wanted to do something more creative and that seemed like a wonderful intersection of art and math. I also tried to see what I could have done to make myself happier in that job. That’s when I started digging into psychology and reading about what changes might have made me happier.  

Later, I worked at Genius, which at the time was called Rap Genius. There were maybe twenty employees when I joined, so it seemed like a really cool opportunity to help shape the future of a product I loved. I worked between the product and the community teams.

After that, I joined Parliament, which was founded by Peter Sims, a best-selling business book author. Parliament brings Fortune 500 executives together with authors, researchers, and entrepreneurs who help them tackle problems they might have within their corporations. I worked there until I left to focus on the book.

Before we go further, could you define what data visualization is?
I would define it as presenting data in a way that makes it accessible  to anyone. If you have no background in math or stats, you should still be able to look at an image or log into a portal and find the information you need to do your job well.

How did you realize you had the skills to do data visualization?
I love taking concepts that might seem difficult or boring—like math, stats, economics—and making them engaging. In terms of hard skills, having a quantitative background really helped. I had some basic coding skills. And then—I never studied it—but a general interest in art. 

Speaking of illustration, have you always drawn? How did you come to be an illustrator?
Drawing was born out of my interest in data visualization. As a way to play around with various chart styles, I started putting my feelings into charts. Then I started doing charts around common experiences, like, “How to get a job.” And slowly, in addition to drawing a line, I’d draw a little figure in the corner, which eventually evolved into full-on cartoons. I didn’t take any classes. I downloaded a free 30-day trial version of Adobe Illustrator. I kept creating new accounts until I finally said, “Ok, I should just buy this.” I spent hours on Pinterest. I’d type Liana Finck (an illustrator) into the search bar and look through everything she’s ever done.


What’s one thing you didn’t expect you’d have to do in your current job but you find yourself doing?
Dealing with a lot of spreadsheets. Mollie, my co-author, and I have a spreadsheet, and I think there are twenty-one tabs in it. Excel sheets are useful for any job!

Good to know. What do you do day-to-day?
There’s still a lot of writing. That’s one thing I wasn’t expecting once you finish a book. Mollie and I are putting together articles for different publications that give readers an idea of what the book is about. I also spend a  good chunk of my time illustrating for our Instagram account. And finally, we’ve been giving emotion-at-work-related workshops at companies like Adobe and IDEO.

How did you and Mollie find each other? Any insights into working with someone closely?
When I moved to New York to work for Genius, I knew very few people, so I emailed my friends and said, “Set me up on blind friend dates!” Mollie was my first blind friend date, and we immediately bonded. We’re both introverts, diligent when it comes to our sleep routine, and have favorite sleep masks and ear plugs. Mollie was writing articles (she was at Parsons getting her masters) about organizational design. We thought it might be fun to write an article together.

We wrote an article that detailed what it’s like to be an introvert, which was published on Quiet Revolution (Susan Cain’s website, the woman who wrote Quiet: The Power of Introverts in a World that Can’t Stop Talking). It went viral and was featured in a bunch of publications.

In terms of working together, it’s about checking in. We’re still really good friends and, given that we’ve been working together on an at-times intense project for two years, that’s wonderful! One thing we realized is that the times we’d get grumpy with each other were the times we hadn’t talked. When you start working on a project with a friend, it’s easy to start only having interactions centered around work. Three months into the book project. I realized I had no idea what was going on in Mollie’s personal life.

So we said, “Every weekend, for fifteen minutes, we can only talk about our personal lives.” That helped us see each other not just as “That colleague,” but as “My friend that I care about.” Also, maintaining the frequency of phone and video conversations is important. If you’re only emailing each other, it’s easy to misread tone and get offended.

A lot of it is also about figuring out how to give and receive critical feedback. Hearing what you need to change can be extremely painful. I’d get critical feedback and I used to be, like, “I’m questioning everything about myself,” and spiral. Now, I understand that criticism can be useful, so I have to manage my own emotional response. A thing I love that we have in the book is keeping a Smile File. When a person sends you an email saying “I love your work,” or “This was great,” or a text, or anything nice, you screenshot it and put it in your Smile File. So, when you do get critical feedback, you can go back to the Smile File and say, “This is one data point in the entire picture of who I am.”

 It’s also about learning how to give feedback. Initially, Mollie would send me a draft and I would hammer out emails with bullet points of things that needed to be changed. After a while she said, “Your emails make me feel really bad.” When I thought about it, that made total sense. So I started emotionally proof-reading my emails. I’d write down all my bullet points, then I’d take a step back and think, “What am I not saying?” Especially when you’re working remotely and you’re using digital communication, it’s really easy to leave out the things you might say in person, like “Oh my gosh, this was so good.” 

We also started a spreadsheet that had ten statements like, “I’m happy with where the book is,” “I feel good about my contributions,” “I feel good about the other person’s contributions,” “I’m anxious,” Every two weeks, on a scale of 1-10, 10 being, “I so agree with this,” we’d fill out how we were feeling and how we thought the other person was feeling. I might say, “I feel 9 about how good the book is, and I think Mollie feels 8.” Any time there was a huge disparity in what I thought Mollie felt and what Mollie actually felt, it indicated there was miscommunication and we needed to talk.


Was your time at Starbucks when you decided to write about emotions at work? How did you decide to write a book at all?
Starbucks didn’t really push me into writing, but it did push me into drawing and being more appreciative of the power of art and design. Starbucks is so thoughtful about design! In every store there’s really precise instructions for how to lay out the pastries. They have circular tables so you can sit there alone and not look alone. The music changes based on the time of day. They really understand that design done well can be incredibly lucrative and incredibly powerful in evoking emotions. That definitely had an influence on me, in that I’ve been really thoughtful about how to make this book design feel friendly, affectionate, and empathetic.

As for how I started the book, I made “14 Ways an Economist Says ‘I Love You’” charts and they went viral. I noticed someone was liking a bunch of my Tweets. When I saw it was a book agent, I reached out to her and said, “I’ve always wanted to do a children’s book!” But she said, “Given these math charts you’re making, your target audience is adults. If you put some research behind these and add a narrative, this could be a really great book.”

It seemed so much more fun to work on a book with a friend, to have a partner. Even just someone to bounce ideas off of. I never set out to write a book, but I feel very grateful to get to do it, and with one of my good friends.

What was the process of writing a book like?
For non-fiction books, you don’t have to have a complete manuscript when you sell it to a publisher. You just need  a proposal. There’s one sample chapter, a pretty detailed outline, and then a good chunk of the proposal is how you’re going to market the book. We worked with our agent and spent eight months putting it together. It was a 70-page proposal. Our agent sent it to maybe twenty publishers, and got responses from about half of them, which I think is pretty standard. Then we met with those publishers in person in New York.

Pretty early on we realized our main message was: “Emotions don’t have to be this really scary thing. They’re also not something that you have to constantly be battling or suppressing. Allow yourself to feel what you’re feeling, figure out what’s useful and go from there.” 

We picked a publisher that let us make our book a different size than the typical business book, and have the illustrations be in two colors (black and blue). Writing the book took about a year and a half. Between actually finishing the book and having it come out there’s about six months of prepping for the launch. 


Have you encountered any resistance or skepticism to talking about emotions at work?
The first skeptic was my dad. He’s a doctor, a true, to-the-core scientist who told me, “I don’t want people to have emotions at work, it’s going to be a mess!” So Mollie and I tried to look for research that created a financial case for emotion at work. One example is if employees feel a sense of belonging. If they feel that they can bring their true self to work, suggest ideas, make mistakes, and not have to hide half of who they are in the workplace, they’re much more likely to stay at the company longer, they’re happier, and more productive.

Another example is Project Aristotle, a study Google ran that looks at what makes a team good. At the beginning they thought if you put a bunch of senior level people on a team, that will be the best team. But what they found is that it’s less about the who and more about how they treat each other. If you create an environment in which people feel it’s ok to take risks, they don’t feel they’re going to be judged, and you have a much more innovative team. There’s an obvious financial outcome.

What is the biggest misconception about emotion in the workplace?
The biggest misconception is that when we say emotion at work we mean “Feel it all, to anyone, all the time.” This is especially relevant for leadership. There’s now a push for: “Leaders should be empathetic and vulnerable.” That is very true, up until a certain point. If I know that there are issues at the company and you act like an unemotional robot, I feel like you’re obviously showing me a fake version of yourself and I’m not going to trust anything you say. A leader should acknowledge when something is going on.

 But that’s different then the leader saying, “Oh my God, I’m completely overwhelmed, everything is falling apart!” You want to speak to what’s going on but not destabilize your entire staff. We call that selective vulnerability. A way to practice that is to acknowledge what’s happening, but then providing a path forward.

Okay, but what do you do? Please write your answer as if you’re explaining to your ten-year-old self.


Thanks so much, Liz! Readers,to tide you over until next week, for more from Liz and Mollie, go check out their Instagram here or pre-order their book No Hard Feelings here. Then, check back in next week for another hearty dose of wisdom from Liz!

How To: Balance Passion Projects & Full-Time Jobs


Often during our interviews, the person we're speaking to has a hidden talent, or favorite hobby outside of work. Asiya Yakhina, digital product designer from last week's interview, is no exception. While her workdays are spent improving the experience of NYT subscribers, when she isn't at work she's drawing. It can be tricky to stay focused on her illustration projects outside of the office, so below see her top 4 tips on balancing work and outside passions. 

"Finding time, energy and motivation are the most important things to solve for in that situation, so here are my tips:" 

1. Have a goal in mind.
"Having an articulated goal, no matter how ambitious or humble it is, gives you a point to move towards. You are a dot and your goal is a dot. The line in-between is your journey. Thinking about how to proceed in this journey is the first thing that will make the journey possible. The goal might change for a million of reasons, but as long as it’s there, you can keep moving."

2. Break down your big goal into many mini-goals until they sound like concrete and achievable tasks.
"It’s easy to get intimidated by a larger problem full of unknowns. But as soon as you recognize that you have an unknown, that very fact becomes known. And from then on, you can either learn enough information to eliminate the unknown or consider it a necessary constraint and work with what you have. Either way, you’ve turned a scary unknown thing into a series of steps that you’ll take to address it."

3. Tell your friends about it.
"Friends are generally nice people who like to hear about their friends’ side projects and get genuinely excited when they do. They can be a source of encouragement when you’re stuck, and, who knows, maybe your passion project can become their passion project too."

4. Be patient with yourself.
"It’s tricky to have enough creative energy after a full day of work. Some days will be worse than others and on those days you’ll just have to give yourself time to rest. Getting things done is important but taking a break when you need one will actually make it possible."

Thank you so much for this helpful advice, Asiya! Readers, after you re-start that side project that's been forgotten about for months, come back next week to learn about the day-to-day life of a candy maker and cookbook author. (Artwork by Asiya Yakhina).